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The goal of Yoga
is a state of
equilibrium and peace.
The
person who practice Yoga regulary
will not become a victim but a master
of his or her circumstances.
- B.K.S.
Iyengar
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Welcome to
Equilibrium Yoga, a holistic combination of ancestral disciplines that will help you bring harmony to your body, mind and
spirit. Veronica Davila Private Instructor RYT "Gentle
Therapeutic Yoga" 305 . 510 . 1086 veronica@equilibriumyoga.com
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NEW TO YOGA..?
Yoga has been traced back over 5,000 years to its roots in India. Yoga is the Sanskrit word for "unity"
- "integration", and although there are many different disciplines of yoga, all of them aspire to help students
achieve harmony of the body, mind & spirit.
The practice of yoga is an art and a science. Yoga maintains the
smooth functioning and health of all the body’s systems. Regular practice of the stretches, twists, bends and inversions,
which are the basic movements of the yoga poses, can bring about the following physical benefits:
* Activates and
tones all the muscles, bones and organs of the body.
* Boosts metabolism, lymphatic circulation, and hormonal secretions.
* Balances all the systems of the body.
* Corrects posture.
* Improves breathing and increases
energy.
* Cleanses the body of toxins and restores strength and stamina.
* Reduces stiffness in the
body and sooth and calm the mind.
The yoga poses, while appearing to deal with the physical body alone, work specific
parts of the body to sooth and relax the mind. The prolonged practice of yoga will, in time, lead the student to a sense of
peace and a feeling of being at one with his or her inner self.
Yoga is an ancient teaching that will help you
define a new way of living. It's a journey, a process that is unique to each person because each body is unique. All that
is required is the willingness to take your body, your mind and spirit to a new level of consciousness.
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THE EQUILIBRIUM YOGA PROGRAM
Private Classes
/ 90 Minutes
5 Steps Program:
1. CREATING AN INTENTION
Check in with your body-mind-spirit to create a connection
within.
Establish a purpose for the class.
2. ALLIEGMENT OF ENERGIES
A combination of body movements and chants
that will trigger your vital energies points.
3.ASANAS
A variety of postures and body movements specifically adapted
for your individual needs.
4. PRANAYAMA
A series of breathing techniques that soothe your senses and nervous system.
5. GUIDED MEDITATION
It’s time for inner focus, feel center, calm and connected to your unlimited source of energy.
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FOR SCHEDULES AND RATES
Please Call 305.510.1086
* Monthly packages
“ONE-TO-ONE” 90 minutes
classes available.
* Payment Plans available.
* Classes
available only in selected areas.
Recommendations...
* You should have an empty stomach for your
yoga class, so please leave at least two hours after a main meal.
* Clothing should not restrict your movement.
Most people wear shorts or leggings and a t-shirt.
* Yoga is always practiced with bare feet.
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Benefits
of One-to-One Yoga Practice:
Private yoga
instruction not only expedites your learning as you get more specific, in-depth teaching but, it also allow you to focus
on the areas of your practice and yourself that are needing attention. Each session is tailored to your individual interests
and needs in the comfort of a private setting.
If you have injuries or health issues that require
you to
modify the practice or, if you wish to use yoga
therapeutically to address these issues, try a series
of private
lessons to offer your body exactly what
it’s calling for.
If attending a group class feels uncomfortable
to you
for any reason, perhaps you’d like to try a series of
private lessons and then venture to a class
when you
feel ready. Have a beautifull day!! NAMASTE
- Veronica
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